WOD 6/16/17
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 14 Deadlifts (135/95) 10 Goblet Squats (53/35) 7... Read More
WOD 6/15/17
CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 200m Run 6 Hang Squat Cleans (135/95) 9... Read More
WOD 6/14/17
CrossFit HCC – CrossFit Skill Work KB Snatches (Regional Standard) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 35 DBUs 9 KBS (53/35) Cool... Read More
WOD 6/13/17
CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Wall Balls (20/14) 10 Burpees Over Box... Read More
WOD 6/12/17
CrossFit HCC – CrossFit Weightlifting 1 Hang Power Clean + 2 Push Jerks (Find Max) Metcon Metcon (Time) 3 RFT 400m Run 15 Pull Ups... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD For Time 1 Mile Run 1 Mile Farmers Walk 1 Mile Row 150 Med Ball Sit ups
WOD 6/9/17
CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Push Jerks (95/65) 14 Lunges w/plate... Read More
WOD 6/8/17
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×4) Metcon Metcon (Time) For Time (25 Min Time Cap) 40 Deadlifts (135/95) 80 Push Ups 40... Read More
WOD 6/7/17
CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 6/9/15 Thrusters (95/65) T2B
WOD 6/6/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 10 KBS (53/35) 10 Burpees 15 KBS 15... Read More