WOD

CrossFit HCC – CrossFit Warm-up MWOD x3 20 Wall Balls 20 Sit Ups 30 Jump Squats Weightlifting Hang Clean (2RM) SQUAT

CrossFit HCC – CrossFit 25min AMRAP 40 DB KB Swings 40 3 Pos Rus Twists 40 DB KB Squats 40 KB Step ups Partner WOD... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×3) Metcon Metcon (AMRAP – Reps) 14 AMRAP 100-ft. dumbbell overhead walking lunge 100 DBUs 50 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting High-Hang Clean (Heavy Single) SQUAT CLEAN Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Burpees 8 Front Squats... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 30 DBUs 20 V-Ups 15 Goblet Squats (53/35)

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Hang Power Cleans 5 Thrusters 5 Push... Read More

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 100 Ball Slams 400m Farmers Carry 100 Wall Balls 400m Farmers Carry 53/35

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 DB Thrusters (50/35)(35/20) 30 DBUs

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Hang Power Cleans (95/65) 20 S2OH... Read More

CrossFit HCC – CrossFit Weightlifting Thruster (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 T2B 6 Front Squats (135/95) 9 Box Jumps... Read More