WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 20 Cleans (135/95) 22 Jerks Then 10/9/8/7……1 -Cal AB/Ski -Burpees -DB Push Press Then 20 Hang... Read More

CrossFit HCC – CrossFit Strength Double KB Front Rack Step Up (12/10/8/8/6) Metcon Metcon (Time) For Time 50 Cal Row 30 Reverse Crunches 30 Flutter... Read More

CrossFit HCC – CrossFit Strength Incline DB Bench Press (12/12/10/10/8/6) Metcon Metcon (Time) 6 RFT 8 KB Cleans (53/35’s) 8 KB Thrusters 8 KB Push... Read More

CrossFit HCC – CrossFit Strength Back Rack Lunge (12/12/10/10/8/6) Metcon Metcon (Time) 2 RFT 50 Pistols 100 Wall Balls (20/14)

CrossFit HCC – CrossFit Metcon Metcon (Time) 1 Wall Climb 2 Snatches (135/95) 3 Thrusters 4 Devil Press (50/35) 5 Burpees 6 T2B 7 Pull... Read More

CrossFit HCC – CrossFit 12 Days of Christmas (Time) 1 Squat Clean (185/125) 2 Handstand Push Ups 3 Box Jumps (30/24) 4 Bar Facing Burpees... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (15/12/10/8/8/6) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 1K Row 20 Burpee Pull Ups 30... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (5×10 Each Leg) Metcon Metcon (Time) 5 RFT 21 Russian KBS (70/53) 15 SDHP (95/65) 9 OHS

CrossFit HCC – CrossFit Strength Dual DB Bench Rows 15/12/10/8/6 Metcon Metcon (Time) For Time 100 DBUs 50 DB Thrusters (50/35’s) 25 T2B

CrossFit HCC – CrossFit Strength Deadlift (5×5 Work Up) Metcon Metcon (Time) 15 RFT 2 Squat Cleans (175/125) 4 Burpees Box Jump Overs (24/20)