WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 Ball Slams (20/14) 25 Wall Balls 20 3-POS Russian Twists 15... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 KBS (53/35) 8 SA... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 400m Run 40 DBUs 400m Row 20 Burpees over the Box (24/20) 800m... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 25 Pull Ups 50 Back Squats (95/65) 25 Pull Ups 75 Cal Row 50 Back... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 10 Dual FR KB Squats (53/35’s) 200m Run 5 Dual KB Cleans 10 KB Reverse Lunges

CrossFit HCC – CrossFit Weightlifting Deadlift (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 35 DBUs 100m Farmers Carry (50/35’s)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 10 Man Makers 20 Double DB Deadlifts 30 Double DB Thrusters 40... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Metcon Metcon (AMRAP – Reps) Get as far as possible in 15 mins.. 12-11-10-9-8-7-6-5-4-3-2-1 Cal Row Wall... Read More

CrossFit HCC – CrossFit Gymnastics Handstand Push-ups (5×3) *STRICT Scaled: Wall Climbs Metcon Metcon (Time) For Time 21-15-9 Box Jumps G2OH (135/95) *At the top... Read More

CrossFit HCC – CrossFit Metcon Will Lindsay Hero WOD (Time) 10 RFT 3 Devil Press (50/35’s) 22 Dumbbell Lunges 19 Air Squats *Weight vest optional... Read More