WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 30-20-10 Thrusters (95/65) Burpees -THEN- 30-20-10 Cal Row Alt. DB Snatch (50/35)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 38 AMRAP 3 Double KB Cleans (53/35’s) 3 Double KB Push Press (53/35’s) 6... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 Mt. Climbers 10 Weighted V-Ups 20 Flutter... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (45 Min Cap) 6 KB Z-Press (35/26’s) 9 KB Floor Press 12 Banded Pull Downs 15... Read More

CrossFit HCC – CrossFit Weightlifting Double KB Front Rack Walking Lunges (5x20m) Metcon Metcon (Time) For Time 40 DB Snatches (50/35) 8 Broad Jumps 30... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 4 Rounds (1 Min Rest b/w Each Rd) 10 Double KB Cleans (35/26’s) 10 HR Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 3 Burpees 3 Cal Row or 13 DBUs 5 DB Push Ups+PC+PP (15... Read More

CrossFit HCC – CrossFit Core Conditioning 4 Rounds: 20 Band Resisted Dead Bugs 30m Suitcase Carry (Left Arm) 30m Suitcase Carry (Right Arm) Metcon Metcon... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 5/4/3 KB Cleans KB Front Rack Squats +15 Cal Row -REST 30... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (2RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups