WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 2 Z-Press Dumbbell Sit Ups (35/20’s) 4 Burpees Over the Box (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Reps) 15 AMRAP 5/7/9/11/13… KBS (53/35) Wall Balls (20/14)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 11 Hang Power Cleans 20 Ring Dips (Box Dips) 11 Hang Squat... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 3 T2B 5 Floor Thrusters 8 V-Ups 10... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (32 Min Cap) 200 DBUs 100 Pull Ups 200 Air Squats 100 Push Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 4 Burpees over the Box (24/20) 6 Weighted... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 50 HR Push Ups 25 Devil Press 50 Mt. Climbers 25 DB... Read More

CrossFit HCC – CrossFit Weightlifting Power Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 8 Power Snatches (75/55) 25 DBUs

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 1/2/3/4/5/6/7/8… Power Cleans Front Squat Push Jerks Pistols T2B Ring MU (Strict... Read More