WOD

CrossFit HCC – CrossFit Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 9 KBS (53/35) 8 Ab Mat... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 14 AMRAP (Increase by 2 Reps every Round) 2 Burpees 2 DB Snatches (50/35) 2 Weighted Step Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 DBUs 80 Front Rack Lunges (95/65) 60 Push Press 40 T2B

CrossFit HCC – CrossFit Weightlifting Floor Press (4×15) With Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 6 Hang... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time: 100 Cal Row (Pull Up Bar Hang) 100 KBS (Hold Plank) 100 Pull Ups (Hold... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 1 Wall Climb 3 Clusters (115/75) 9 Wipers 12 Box Jumps (24/20)

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×15) w/ Dumbbell in each hand Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 7 Jump... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds (30 sec of rest after each movement) 1min of Wall Balls (20/14) 1min of... Read More

CrossFit HCC – CrossFit Weightlifting 2 Push Press + 2 Push Jerks (5 Sets) 10 Mins to Complete Metcon Metcon (Time) 5 RFT (20 Min... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (8×2) 12 Minutes to Complete Metcon Metcon (Time) 15 RFT (25 Min Cap) 7 DB Thrusters (50/35) 5... Read More