WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 38 AMRAP 100 Weighted V-Ups (15/10) 100 KB Lunges (53/35) 100 KBS

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Front Squats (95/65) 10 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press + Push Press (4×6+6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 KBS (53/35) 12 Thrusters... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT (45 Min Cap) 50 DBUs 40 Wall Balls (20/14) 30 Weighted Step Ups (50/35s) 20 Burpees... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 50 Mt. Climbers 40 Lunges 30 Push Ups

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds of 1 Minute of Work with 1 Minute of Rest after each movement (Total... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×15) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 12 Single Arm L KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT (43 Min Cap) 400m Run 21 Burpees 31 Wall Balls (20/14) 400m Row 21 Hand Release... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Alt. DB Snatches (50/35) 4 Box Jumps

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 C&J (115/75) 8 Front Squats