WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (4×1 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 40 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) Buy In: 100 Partner WB Sit Ups 40 Rounds 4 DB Squats 4 DB Box Step Overs... Read More

CrossFit HCC – CrossFit Weightlifting Floor Press (4×20) w/ Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 100 Mt. Climbers 80 Push Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT (45 Min Cap) 16 Single Arm Front Rack DB Lunges (50/35) 12 DB Snatches 8 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (3×12) Metcon Metcon (Time) 5 RFT (2 Min Rest b/w Rounds) 7 Thrusters (95/65) 9 V-Ups... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×2) Metcon Metcon (Time) 5 RFT (20 Min Cap) 15/12 Cal Row 15 Box Jump Overs 15 Pull... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (40 Min Cap) 200m Run 7 Hang Squat Cleans (95/65) 9 KBS (53/35) 11 Wall Balls... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 800m Run 100 Wipers 800m Run 150 V-Ups 800m Run 200 Anchor Sit Ups 800m... Read More

CrossFit HCC – CrossFit Metcon 9/11 TRIBUTE (Time) For Time 2001m Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 C2B Pull Ups 11 Power... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 3/5/7 Box Jump Overs 5/7/9 Hang Power Cleans... Read More