WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 2 Rounds 800m Run 30 Burpees over the box +3 Rounds 400m Run... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 35 Wall Balls (20/14) 35 Anchored... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds of 30 Secs On/30 Secs Off Hollow Rocks Plank Hold Alternating Mt. Climbers Metcon Metcon (No Measure)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (Time) For Time (10 Min Cap) 3-9-15-21–15-9-3 Box Jumps (24/20) Double KBS (53/35)

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT (45 Min Cap) 400m Run 21 Deadlifts (135/95) 200m Run 15 Power Cleans 400m Run 9... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (3×8) Metcon Metcon (Time) For Time (30 Min Cap) 100 Weighted Step Ups w/ Plate (45/25) 75... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 32 KBS (53/35) 24 Box Dips 16 Hang... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×12) Metcon Metcon (Time) 6 RFT (25 Min Cap) 15 Floor Presses (50/35s) 30 DBUs 400m Run

CrossFit HCC – CrossFit Gymnastics Barbell Body Rows 4×12 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Wall Balls (20/14) 8 Knees to... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×15) Romanian Deadlift Metcon Metcon (Time) 10 RFT (35 Min Cap) 200m Run 7 Burpees over the Box (24/20)... Read More