WOD – Page 95 – CrossFit HCC
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WOD 6/15/20

CrossFit HCC – CrossFit Weightlifting Farmer’s Carry (5x100m) Metcon Metcon (Time) 2 RFT 100 DBUs 50 Deadlifts (115/75) 50 Sit Ups 35 Cal Row

WOD 6/5/20

CrossFit HCC – CrossFit Weightlifting Single Arm DB Strict Press (4×12 Each) Metcon Metcon (Time) 4 RFT 500m Row 14 Burpees 24 Thrusters (45/35) 34...
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WOD 6/4/20

CrossFit HCC – CrossFit Weightlifting Double KB Front Squats (4×8) Metcon Metcon (Time) 3RFT 800m Run 21 Hang Power Cleans (115/75)

WOD 6/3/20

CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×10 Each) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 3-Pos Russian Twist (20/14) 20...
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WOD 6/2/20

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) From the Ground Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 9 Thrusters (95/65) 15 Wall...
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