WOD 6/15/20
CrossFit HCC – CrossFit Weightlifting Farmer’s Carry (5x100m) Metcon Metcon (Time) 2 RFT 100 DBUs 50 Deadlifts (115/75) 50 Sit Ups 35 Cal Row
WOD 6/12/20
CrossFit HCC – CrossFit Weightlifting Deadlift (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 Anchored Sit Ups 50 Single Arm DB Push... Read More
WOD 6/11/20
CrossFit HCC – CrossFit Weightlifting Pendlay Row (5×7) Metcon Metcon (Time) For Time 3 Rounds: 7 Hang Squat Cleans (115/75) 12 Burpees *Rest 3 Mins... Read More
WOD 6/10/20
CrossFit HCC – CrossFit Weightlifting Double KB Push Press (4×4) Metcon Metcon (AMRAP – Reps) 16 AMRAP 100 Weighted Step Up Overs (45/25# Plate) 100... Read More
WOD 6/9/20
CrossFit HCC – CrossFit Weightlifting Squat Clean (4×3) Metcon Metcon (Time) 4 RFT 400m Run 21 KB Snatches (53/35)
WOD 6/8/20
CrossFit HCC – CrossFit Weightlifting RDL (5×3) Romanian Deadlift Metcon Metcon (Time) 3 RFT (18 Min Cap) 70 DBUs 30 Back Squats (115/75) 10 Devil... Read More
WOD 6/5/20
CrossFit HCC – CrossFit Weightlifting Single Arm DB Strict Press (4×12 Each) Metcon Metcon (Time) 4 RFT 500m Row 14 Burpees 24 Thrusters (45/35) 34... Read More
WOD 6/4/20
CrossFit HCC – CrossFit Weightlifting Double KB Front Squats (4×8) Metcon Metcon (Time) 3RFT 800m Run 21 Hang Power Cleans (115/75)
WOD 6/3/20
CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×10 Each) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 3-Pos Russian Twist (20/14) 20... Read More
WOD 6/2/20
CrossFit HCC – CrossFit Weightlifting Push Press (3RM) From the Ground Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 9 Thrusters (95/65) 15 Wall... Read More