WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×3 Each) Metcon Metcon (Time) For Time (20 Min Cap) 75 DBUs 75 Back Squats (45/35) 75... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) *At Home Workout* 50-40-30-20-10 Lunges Mt. Climbers Hand Release Push Ups **1:1 Training is cancelled due to weather.

CrossFit HCC – CrossFit Warm-up 800m Run Then Dynamic Stretching (10-20 Reps of Each) – Inch Worms – High Kicks – Lunges – Butt Kicks... Read More

CrossFit HCC – CrossFit Warm-up 400m Run then 3 RDS 5 Sec KB Squat Hold 10 Sit Ups 10 Jumping Jacks Weightlifting Back Squat (5×2)... Read More

CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 1 Wall Climb 10 Pistols 20 Jumping Jacks

CrossFit HCC – CrossFit Metcon Tumilson (Time) 8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special Warfare... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: 40 Seconds on/20 Seconds Off – Plank Walk Outs – V-Ups – Side Plank... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 30 Double Dumbbell Power Cleans 100m Farmers Carry 15 Devil Press 100m Farmers Carry 30 Double... Read More