Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

300 DBUs

50 Thrusters (95/65)

50 Deadlifts

20 Box Jumps

20 Z-Press Sit Ups

40 Thrusters

40 Deadlifts

30 Box Jumps

30 Z-Press Sit Ups

30 Thrusters

30 Deadlifts

40 Box Jumps

40 Z-Press Sit Ups

20 Thrusters

20 Deadlifts

50 Box Jumps

50 Z-Press Sit Ups

300 DBUs