WOD 6/21/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

200m Run

15 Single Sumo Deadlift (70/53)

12 Goblet Reverse Lunges

9 KBS

6 1/1/4 Goblet Squats

3 Burpee Box Jump overs (30/24)