WOD 4/4/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×8) 2: Back Squat (6×3) 3: Squat Clean (4×4) Metcon 1: Metcon (AMRAP – Rounds... Read More
Partner WOD
CrossFit HCC – CrossFit 34min AMRAP 100 3 Pos Rus Twist 100 Wall Balls 100 Ball Slams 100 Sit ups
WOD 4/1/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Squat Clean (2RM) Metcon Metcon (AMRAP – Reps) 10 AMRAP 2/4/6/8/10.. Thrusters (95/65) Box Jumps (24/20) Sit... Read More
WOD 3/31/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting 2 Push Press + 3 Push Jerk (Find Max) Metcon Metcon (Time) 5 RFT (3 min rest b/w... Read More
WOD 3/30/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)
WOD 3/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B
WOD 3/28/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×1) 2: Back Squat (5×7) 3: Hang Power Clean (5×3) Metcon 1: Metcon (AMRAP –... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) For Time 4,000m Row 300 Walking Lunges 200 Sit ups 300 Push Ups 100 Wipers... Read More
WOD 3/24/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 11 Power Snatches (75/55) 8... Read More
WOD 3/23/16
CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon... Read More