WOD 4/18/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (3RM) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (Time Cap: 45 Mins) 1600 m Row 100 Ring Rows 200 Push Ups 300 Air Squats... Read More
WOD 4/15/16
CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Sit Ups 20 KBS (53/35)
WOD 4/14/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (15RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 40 DBU 30 FT BR Walking... Read More
WOD 4/13/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (4×6) Metcon Blinds are Up (AMRAP – Reps) 20 AMRAP 3 Power Cleans 3 Box Jumps... Read More
WOD 4/12/16
CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Reps) 3 AMRAP... Read More
WOD 4/11/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Press (1RM) 2: Deadlift (1RM) 3: Front Squat (1RM) Metcon 1: Metcon (Time) For TIme: 50... Read More
Partner Wod
CrossFit HCC – CrossFit 35min AMRAP 100 KB Lunges 53/35 100 3 Pos Rus Twists 20/15 100 Goblet Squats 53/35 100 Sit ups
April Member of the Month
Congratulations to David King on being April’s Member of the Month!! King has been with the CrossFit HCC family for awhile now. We... Read More
WOD 4/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 OHS (95/65)(75/55) 25 DBU