WOD 4/13/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Jerk (4×6)

Metcon

Blinds are Up (AMRAP – Reps)

20 AMRAP

3 Power Cleans

3 Box Jumps

3 Pull Ups

Every 4 mins the number of reps double (3/6/12/24/48) Reps double at the excercise you are on at the time of the change.

C: 135/95

Rx: 95/65

Sc: 75/55