WOD 4/12/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Bulgarian Split Squats (5×6)

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

Burpee Pull Ups

+

3 AMRAP

6 Box Jumps (24/20)

8 KBS (53/35)

+

3 AMRAP

8 Sit Ups

6 HR Push Ups

4 Goblet Squats