gym – Page 11 – CrossFit HCC
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WOD 3/9/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 12 Box Jumps (24/20) 7 Thrusters...
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WOD 3/8/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 45 Wall Balls (20/14) 21 Pull...
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WOD 3/2/16

CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)...
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