WOD 1/14/20

CrossFit HCC – CrossFit

Weightlifting

Squat Snatch (5×1)

Metcon

Metcon (Time)

For Time (15 Min Cap)

9-6-3

Power Snatches (95/65)

C2B Pull Ups

– 2 MIN REST –

9-6-3

Clean & Jerk (135/95)

T2B