WOD 1/15/20 – CrossFit HCC
Call Us: (203) 230-9700

WOD 1/15/20

14
Jan

WOD 1/15/20

CrossFit HCC – CrossFit

Weightlifting

Push Press (6×3)

Metcon

Metcon (No Measure)

EMOM x15

Min 1: 16 DB Snatches (50/35)

Min 2: 16 Push Ups

Min 3: 16/12 Cal Row

Leave a Reply