WOD 1/16/20

CrossFit HCC – CrossFit

Weightlifting

RDL (4×3 w/ 5 Sec Hold Below Knee )

Romanian Deadlift

Metcon

Metcon (Time)

For Time

30 DBUs

9 Front Squats (135/95)

35 DBUs

15 Front Squats

40 DBUs

21 Front Squats

45 DBUs

28 Front Squats