WOD 11/1/21 – CrossFit HCC
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WOD 11/1/21

31
Oct

WOD 11/1/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

30 RFT

5 Burpees

3 Dual DB Thrusters (50/35’s)

1 Squat Clean (70% of 1RM)

*Every 10 Rounds: Increase Weight on Barbell

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