WOD 10/6/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

100 DBUs

50 Clean & Jerks

25 Front Squats

12 Rope Climbs (Sc: 12 Strict Pull Ups)

6 Ring Muscle Ups (Sc: 6 Pull Ups+6 Dips)

Rx+: 155/105

Rx: 135/95

Sc: 95/65