WOD 10/5/16 – CrossFit HCC
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WOD 10/5/16

4
Oct

WOD 10/5/16

CrossFit HCC – CrossFit

Weightlifting

Good Mornings (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 Med Ball Cleans (20/14)

15 Sit Ups

15 Deadlifts (135/85)

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