WOD 11/2/21

CrossFit HCC – CrossFit

Weightlifting

KB Complex (5 Sets)

3 Rows + 4 Deadlifts + 5 Front Squats + 4 Cleans + 2 S2OH

Metcon

Metcon (Time)

5 RFT

12 Front Rack KB March (53/35’s)

10 Side Plank Rotations (Left)

10 Side Plank Rotations (Right)

8 Dual KB Weighted Step Ups (Left)(20″)

8 Dual KB Weighted Step Ups (Right)

30 Sec Rest