WOD 11/3/2021

CrossFit HCC – CrossFit

Metcon

1: Metcon (Weight)

EMOM x10

Odd: 3 Back Squats

Even: 12 T2B

*Add Weight to Back Squats Each Round (Goal is 80% of Max)

Rest 5 Minutes

2: Metcon (Time)

For Time

20-18-16-14-12-10-8-6-4-2

Alternating DB Snatches (50/35)

10-9-8-7-6-5-4-3-2-1

Goblet Squats with DB