WOD 11/4/21

CrossFit HCC – CrossFit

Weightlifting

SUPERSET:

1: Inverted Barbell Rows (4×12)

2: Floor Press (4×12)

with Dumbbells

Metcon

Metcon (Time)

5 RFT

10 Turkish Get Ups (5L/5R)(53/35)

10 HR Push Ups

10 Barbell Curls (45/35)

10 Barbell Skull Crushers (45/35)

1 Minute Rest