WOD 2/7/16 – CrossFit HCC
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WOD 2/7/16

6
Feb

WOD 2/7/16

CrossFit HCC – CrossFit

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5/9/15/2132/45

KBS (53/35)

Front Squats (135/95)(95/65)

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