WOD 3/11/20

CrossFit HCC – CrossFit

Weightlifting

RDL (4×5)

Romanian Deadlift
w/ 5 second hold above knee

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

20 Weighted Step Ups (35s/20s @ 20″)

8 Strict Pull Ups