WOD 3/12/20

CrossFit HCC – CrossFit

Weightlifting

Behind the Neck Push Press (5×2)

Metcon

Metcon (Time)

For Time

21-15-9

Overhead Squats (95/65)

Bar Facing Burpees

*REST 1 MINUTE

12-9-6

Front Squats (135/95)

Devil Presses (50s/35s)