WOD 4/22/20 – CrossFit HCC
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WOD 4/22/20

21
Apr

WOD 4/22/20

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

EMOM x30

1. 6 Devil Press

2. 3L/3R Arm Thrusters – OHS

3. 10 Single Arm Hang Clean & Jerk

*See video for instruction.

Video Tips

https://youtu.be/PGCIBPr2WlI

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