WOD 4/24/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For time:

10 Burpees

+

rounds of 1, 2, 3……10 reps (up the ladder):

air squat

push-up

floor thurster

squat jump

+

10 Burpees

+

rounds of 10,9,8….1 reps (down the ladder):

air squat

push-up

floor thruster

squat jump

+

10 Burpees

Video Tips

https://youtu.be/3z6Bbgqa0G0