7
Apr
WOD 4/8/20
CrossFit HCC – CrossFit
Metcon
Metcon (Time)
“Deck of Doom”
Each suit represents a different exercise.
Card Value = Number of Reps
(Jack/Queen/Club = 10 Reps)
Spades: V-Ups
Ace of Spades: 30 Sec Mt. Climbers
Hearts: Jumping Jacks
Ace of Hearts: 30s Side Plank (15s Left/15s Right)
Clubs: Air Squats
Ace of Clubs: 30s Jump Squats
Equipment: Deck of Cards
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