WOD 4/4/17 – CrossFit HCC
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WOD 4/4/17

3
Apr

WOD 4/4/17

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

W/ Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

6 Thrusters (135/95)(95/65)

20/17 Cal Row

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