CrossFit HCC – CrossFit
Today we will be honoring Marina’s cousin who passed away on May 12, 2017 after a motorcycle accident. Michael Cortez was only 21 years old. Michael did Olympic Weightlifting all through High School and started CrossFit in College. Before passing away, he always had a dream of qualifying for Regionals. Michael always had a smile on his face and loved helping others. This workout is dedicated to him.
3 rounds for time:
50 Back Extensions (Arch Ups/Supermans)
50 Sit Ups