WOD 5/11/18 – CrossFit HCC
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WOD 5/11/18


WOD 5/11/18

CrossFit HCC – CrossFit

Today we will be honoring Marina’s cousin who passed away on May 12, 2017 after a motorcycle accident. Michael Cortez was only 21 years old. Michael did Olympic Weightlifting all through High School and started CrossFit in College. Before passing away, he always had a dream of qualifying for Regionals. Michael always had a smile on his face and loved helping others. This workout is dedicated to him.


Metcon (Time)


3 rounds for time:

800m Run

50 Back Extensions (Arch Ups/Supermans)

50 Sit Ups

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