WOD 5/12/17 – CrossFit HCC
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WOD 5/12/17

11
May

WOD 5/12/17

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (4×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

8 Med Ball Cleans (20/14)

8 Wall Balls

8 Burpees

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