WOD 6/17/21

CrossFit HCC – CrossFit

Weightlifting

Single Arm DB Strict Press (4×8)

Metcon

Metcon (No Measure)

5 Rounds (20 Secs On/10 Off)

– Hanging Leg Raises

– Cross Mt. Climbers

– Rotating Planks

– V-Slides

– Floor Thrusters