WOD 6/2/21

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×8)

Metcon

Metcon (Time)

For Time (15 Min Cap)

14 Weighted Step Ups (50/35’s)

25 DBUs

14 Weighted Step Ups

50 DBUs

14 Weighted Step Ups

75 DBUs

14 Weighted Step Ups

100 DBUs

14 Weighted Step Ups