WOD 6/23/21

CrossFit HCC – CrossFit

Weightlifting

Power Snatch (3RM )

TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

10 Burpee to Pull Up

10 DB Hang C&J (50/35)

10 Double DB Overhead Lunges (50/35)