WOD 7/17/17 – CrossFit HCC
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WOD 7/17/17

16
Jul

WOD 7/17/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

25 Goblet Squats (53/35)

35 Push-ups

200m Run

45 Wall Balls (20/14)

55 DBUs

200m Run

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