WOD 8/13/21 – CrossFit HCC
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WOD 8/13/21

12
Aug

WOD 8/13/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT

5 KB Thrusters (53/35’s)

50m Dual DB Run (50/35’s)

5 Strict Pull Ups

50m Monster Crawl

5 KB Thrusters

50m Dual DB Lunges

5 Strict Pull Ups

50m Dual DB OH Walk

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