WOD 8/18/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

3 RFT

15 Thrusters (95/65)

3 Wall Climbs

10 T2B

– 3 Min Rest –

For Time

800m Run

30 Cal AB

– 3 Min Rest –

For Time

40 Deadlifts (155/105)

30 Hang Power Cleans (125/85)

20 OHS (95/65)

Time Cap: 35 Minutes
One Barbell, Change Weight