WOD 8/30/18 – CrossFit HCC
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WOD 8/30/18

29
Aug

WOD 8/30/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

21 Air Squats

15 V-Ups

9 Front Squats (95/65)

5 T2B

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