WOD 8/5/21

CrossFit HCC – CrossFit

Weightlifting

Double KB Front Rack Walking Lunges (5x20m)

Metcon

Metcon (Time)

4 RFT

9 Chin Ups

9 Box Dips

12 DB Hammer Curls

12 DB Skull Crushers

15 Banded Curls

15 Banded Press Downs

*90 Second Rest