WOD 8/17/17 – CrossFit HCC
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WOD 8/17/17

16
Aug

WOD 8/17/17

CrossFit HCC – CrossFit

Weightlifting

Bench Press (5×3)

Metcon

Metcon (Weight)

EMOMx16

Even: 7 S2OH (115/75)

Odd: 10 Back Rack Lunges

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