WOD

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time:

10 Wipers

20 Push Press

30 Plank Walks

40 Lateral Lunges

50 Russian Twists

40 Lateral Lunges

30 Plank Walks

20 Push Press

10 Wipers

Video Tips

https://youtu.be/7ryyMDD3860