WOD

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

“Jackie’s @ Home WOD”

4 RFT

100 DBUs (Single Unders/Jumping Jacks)

30 Sec Plank

30 KBS

30 Sec Right Side Plank

30 Deficit/Walking Lunges

30 Sec Left Side Plank

Video Tips

https://youtu.be/FkZ0ejbNra8