WOD

CrossFit HCC – Olympic Weightlifting Class Clean and Jerk

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 60 Rus KBS (53/35) 40 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 5 Deadlifts (135/95) 9 Front Squats 11... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 21 Cal Row 11 Thrusters (95/65) 7 T2B

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Burpees 8 Jump Lunges 8 Goblet Squats... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (Weight) EMOM x14 Even: 10 Deadlifts (135/95) Odd: 11 V-Ups

CrossFit HCC – Olympic Weightlifting Class Weightlifting Squat Snatch

CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 25 DBUs 35 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Front Squats (155/105) 9 Ball Slams (20/14)

CrossFit HCC – CrossFit Weightlifting Push Press (5RM) Metcon Metcon (Time) For Time 40 T2B 50 Sit Ups 70 KBS (50/35) 80 Wall Balls (20/14)