WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 100 Pull Ups 50 Weighted V-Ups 100 Goblet Squats (53/35) 50 Partner... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3 w/ 3 Sec Hold RB) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 Squat Cleans... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 OHS (95/65) 10 T2B 10 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 21 Push Presses (95/65) 15 Push Ups... Read More

CrossFit HCC – Olympic Weightlifting Class Skill Work Snatch Review Clean and Jerk Review Weightlifting Clean and Jerk (1RM)

CrossFit HCC – CrossFit Skill Work HSPU Metcon Metcon (Time) 5 RFT (25 Min Cap) 15 Back Squats (155/105) 10 HSPU 50 DBUs

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 60 Wall Balls (20/14) 30 C&J (95/65)

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Reps) 11 AMRAP 5/9/15/21/35 Thrusters (95/65) DB Snatches (50/35) Ball Slams (20/14)

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (Time) For Time 60 T2B 60 Pull Ups 60 Push Ups 60 Jump Squats 60... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Burpees 35 DBUs